Cross on a Hill

Gymnast Strength

"Pound for pound, gymnast are perhaps the strongest athletes in the world."

Downtown Tulsa

Springdale's New Uniform Patch

Old Central Fire Station

OLD SPRINGDALE CENTRAL FIRE STATION

1978

Strength and Conditioning

CrossFit uses a mix of compound weight lifting exercises, bodyweight exercises and conditioning exercises to build functional strength and conditioning.

Various fire and police departments have adopted these exercise program. The United States Navy is using CrossFit to train their Navy Seals.